Hi Reader!👋 For the longest time, my nights looked like this: a heavy meal, hours of doom scrolling, and going to sleep whenever I felt “tired.” Then I’d wake up feeling foggy, restless, and drained. I thought this was normal, but it wasn’t. What I didn’t realize was that I was stuck in a gut–sleep loop. My late-night habits were disrupting digestion, and that disruption was carrying over into my sleep quality. And when my sleep suffered, so did my gut. Once I understood that connection,...